Welcome to
The Bounce Fit Method
Virtual Studio
TRAIN WITH GEMMA AND HER TEAM EVERY DAY OF THE WEEK!
Get ready for an exciting fitness journey with us! Our daily timetable of live classes is designed to cater to fitness enthusiasts like you, no matter where you are in the world. Train with our team of amazing fitness instructors and experience a variety of classes that suit your style – both on and off the rebounder!
There's something for everyone! Whether you prefer the high-energy fun of rebounding or the intensity of off-the-rebounder workouts, we've got you covered. Our diverse offerings ensure you'll never run out of options!
Bring the Best Energy Home: Join us today and let us bring the best energy and motivation right into your living room!
We understand that life can be busy, and schedules may not always align. That's why we've got you covered with our on-demand section, where you can catch up on classes at your convenience. It's fitness on your terms!
Embark on this transformative fitness experience without breaking the bank. Prices start from only £24.99 per month, offering you unlimited access to our live and on-demand classes. The best investment you can make is in yourself!
Don't wait any longer! Join The Bounce Fit Method today and embrace a fitness journey like no other. Let's push boundaries, reach new heights, and achieve greatness together!
Welcome to
The Bounce Fit Method
Discover a world of fitness and boundless fun with our virtual Live & On-Demand classes!
Experience the fun world Mini-Trampolining with our dynamic Rebounding classes, where we bounce, dance, and sweat to the rhythm of the music. But that's not all! Our fitness offerings go beyond the rebounder, with Muscle Building Classes to sculpt and strengthen, Fitness Pilates for flexibility and core stability, and Abs & Stretch for a harmonious mind-body connection.
No matter your fitness level, you'll find your perfect fit in The Bounce Fit Method community. Whether you're just starting or have been on this journey for a while, we've got a place for you! Progress at your pace and let us support you every step of the way.
Join Us Today: Elevate your wellness journey with our exciting Live & On-Demand classes. The Bounce Fit Method is your go-to destination for energising workouts and a supportive fitness family. Let's bounce back together!
The Bounce Fit Method
LIVE REBOUNDING + FITNESS CLASSES
All live rebounding & fitness classes
Facebook Group
The Bounce Fit Method
ALL ON DEMAND
400+ On-demand Rebounding & Fitness workouts
Physical Benefits
“Let’s Get Physical”
Improved posture and body alignment
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40% less impact on your joints and muscles
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Core-stability muscles are constantly engaged in order to keep you stable and balanced on the mini rebounder (trampoline)
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Rebound exercise can help increase your body’s metabolic rate and its ability to burn calories more efficiently, helping your body to process nutrients more efficiently
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Saves you time (10 minutes of rebounding is as effective as 30 minutes of running)
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Gives all the benefits of aerobic exercises without jarring the skeletal system
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“Most of all, bouncing on a rebounder is just FUN!”
Physical Benefits
“Let’s Get Physical”
-
Improved posture and body alignment
-
40% less impact on your joints and muscles
-
Core-stability muscles are constantly engaged in order to keep you stable and balanced on the mini rebounder (trampoline)
-
Rebound exercise can help increase your body’s metabolic rate and its ability to burn calories more efficiently, helping your body to process nutrients more efficiently
-
Saves you time (10 minutes of rebounding is as effective as 30 minutes of running)
-
Gives all the benefits of aerobic exercises without jarring the skeletal system
-
“Most of all, bouncing on a rebounder is just FUN!”
Mental Benefits “It’s All In Your Head”
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Stress relief – combat depression, anxiety, and stress by increasing the amount of endorphins released to the brain
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Rebounder workouts increase the circulation of oxygen throughout the body, with regulating sleep patterns
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Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance
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Strengthens every cell, muscle, organ, tissue, bone and tendon in the body
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Rebounder workouts will make you feel happier, more positive, and even more self-confident
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“It’s hard to feel blue when you’re bouncing.”
The Lymphatic System Step-by-Step
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Definition: basically your body’s natural way of detoxing
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At the bottom of the bounce, poisons, toxins and waste products are being squeezed out from between the cells
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As the body bounds into the air, waste is loosened from the cell, and nutrients are passed from lymph (fluid) to the cells
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At the height of the bounce, the body is weightless. Valves are open … Fluid begins to flow
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As the body descends, fluid flows, sucking waste products out and away from the cells to be eliminated by the lymph fluid
The Bounce Fit Method
fitness & wellness retreats
We run fun fitness & wellness retreats in the UK & worldwide!
The Bounce Fit Method
Online 1-1 Coaching
The Bounce Fit Method
BUY YOUR REBOUNDER
NASA - The Space Agency
