3 day free trial
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3 day free trial 〰️
ONLINE FITNESS CLASSES FOR WOMEN
Workouts that don’t feel like workouts.
Fun, feel-good online workouts for busy women who want to get stronger, fitter and more consistent — without spending hours in the gym.
Join live classes or choose from 1,000+ on-demand workouts including rebounding, strength training, Pilates, yoga and cardio, with sessions from just 15 minutes.
WHO THIS IS FOROnline Fitness for Women Who Are Tired of Starting Over
You know exercise makes you feel better. The hard part is actually finding the time, motivation and consistency to do it.
The Bounce Fit Method is for women who want fitness to fit around their life — not take it over.
Perfect if you're:
Busy with work, family or just life
Struggling to stay motivated or consistent
Getting back into exercise after a break
Bored of doing the same workouts
Looking for fun home workouts you actually enjoy
Wanting to build strength, fitness and confidence at your own pace
No pressure. No intimidating gym environment. Just choose a workout, press play and move.
WHAT YOU GETLive & On-Demand Home Workouts That Fit Around You
Inside The Bounce Fit Method you'll find a huge variety of online workouts designed to make staying active easier, more enjoyable and much less complicated.
Join our live online fitness classes for extra motivation and accountability, or choose from 1,000+ on-demand workouts whenever it suits you.
Choose from:
Rebounding & Mini Trampoline Workouts
Fun, low-impact cardio workouts that will get your heart pumping and put a smile on your face.
Strength Training
Simple dumbbell and resistance workouts to help you feel stronger and more confident.
Pilates & Core
Controlled, effective workouts to improve strength, stability, posture and mobility.
Yoga & Mobility
Feel-good sessions to help you stretch, move and slow things down.
Cardio & Conditioning
Fun home workouts designed to boost your fitness and energy.
With workouts from 15–45 minutes, you don't need to find an hour every day. Pick the workout that suits your time, mood and energy and get moving.
THE BOUNCE FIT PHILOSOPHYExercise You Can Actually Stick With
No complicated routines. No intimidating gym vibes. And no pressure to be perfect.
The Bounce Fit Method is about finding movement you actually enjoy and making it work around your life.
This isn't about punishing your body or starting another extreme fitness plan every Monday.
It's about getting stronger, building confidence, creating consistency and remembering how good moving your body can make you feel.
Some days that might be a 30-minute strength workout. Some days it might be 15 minutes of Pilates. And some days you might stick on your favourite playlist and bounce.
It all counts.
This Is Not About Punishment or the Scale
This isn’t about chasing a number. It’s not about punishing your body. It’s about rebuilding confidence, creating consistency, falling back in love with moving your body
What Our Members Say
If you have ever fancied trying rebounding to keep fit and have lots of fun then this is definitely the place to be. Gemma is passionate, energetic and most of all fun. The classes are great for all abilities and I can highly recommend.
Sharon May 4 years agoGemma is amazing, so professional and friendly, she makes exercise enjoyable and achievable. She gives options for all levels during the class, so nobody feels unable to do the routines. I feel so much more alive, strong and flexible.
Linda Warren 4 years agoTotally recommend Gemma and her amazing classes. Keeping fit has never been so much fun and yet hard work at the same time. My advice is sign up now and reap the benefits.
Susannah Swan 4 years ago
Your Online Fitness Membership — Wherever You Are
Take The Bounce Fit Method with you wherever you go. Join live workouts or access 1,000+ on-demand fitness classes through our app or your web browser.
Work out at home, on holiday or wherever life takes you — whenever it works for you.
Join Us — On the App or Online
Take The Bounce Fit Method with you wherever you go. Train through the app or in your web browser and enjoy live workouts, 1,000+ on-demand classes, structured programmes, meal planning, and a supportive community — all in one place, whenever it suits you.
