Welcome to
The Bounce Fit Method
Virtual Studio
TRAIN WITH GEMMA AND HER TEAM EVERY DAY OF THE WEEK
Our daily timebable of live classes allows you to train with our team of amazing fitness instructors no matter where you are in the world. We have lots of different style classes to choose - on and off the rebounder. So there really is something for everyone.
Join today and we will help to bring the best energy and motivation into your living room. If you can't make the live classes don't worry we have lots of classes on catch up in our on-demand section.
Prices start from only £24.99 per month
Welcome to
The Bounce Fit Method
The Bounce Fit Method offers virtual Live & On-Demand Rebounding classes and fitness classes (off the rebounder) that are suitable for all levels. Classes range from Mini-Trampolining, Muscle Building Classes, Fitness Pilates, Abs & Yoga. No matter where you are in your fitness journey, there is a place for you in our community.
The Bounce Fit Method
LIVE REBOUNDING + FITNESS CLASSES
All live rebounding & fitness classes
Facebook Group
The Bounce Fit Method
ALL ON DEMAND
400+ On-demand Rebounding & Fitness workouts
Physical Benefits
“Let’s Get Physical”
Improved posture and body alignment
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40% less impact on your joints and muscles
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Core-stability muscles are constantly engaged in order to keep you stable and balanced on the mini rebounder (trampoline)
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Rebound exercise can help increase your body’s metabolic rate and its ability to burn calories more efficiently, helping your body to process nutrients more efficiently
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Saves you time (10 minutes of rebounding is as effective as 30 minutes of running)
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Gives all the benefits of aerobic exercises without jarring the skeletal system
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“Most of all, bouncing on a rebounder is just FUN!”
Physical Benefits
“Let’s Get Physical”
-
Improved posture and body alignment
-
40% less impact on your joints and muscles
-
Core-stability muscles are constantly engaged in order to keep you stable and balanced on the mini rebounder (trampoline)
-
Rebound exercise can help increase your body’s metabolic rate and its ability to burn calories more efficiently, helping your body to process nutrients more efficiently
-
Saves you time (10 minutes of rebounding is as effective as 30 minutes of running)
-
Gives all the benefits of aerobic exercises without jarring the skeletal system
-
“Most of all, bouncing on a rebounder is just FUN!”
Mental Benefits “It’s All In Your Head”
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Stress relief – combat depression, anxiety, and stress by increasing the amount of endorphins released to the brain
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Rebounder workouts increase the circulation of oxygen throughout the body, with regulating sleep patterns
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Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance
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Strengthens every cell, muscle, organ, tissue, bone and tendon in the body
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Rebounder workouts will make you feel happier, more positive, and even more self-confident
-
“It’s hard to feel blue when you’re bouncing.”
Mental Benefits “It’s All In Your Head”
-
Stress relief – combat depression, anxiety, and stress by increasing the amount of endorphins released to the brain
-
Rebounder workouts increase the circulation of oxygen throughout the body, with regulating sleep patterns
-
Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance
-
Strengthens every cell, muscle, organ, tissue, bone and tendon in the body
-
Rebounder workouts will make you feel happier, more positive, and even more self-confident
-
“It’s hard to feel blue when you’re bouncing.”
The Lymphatic System Step-by-Step
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Definition: basically your body’s natural way of detoxing
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At the bottom of the bounce, poisons, toxins and waste products are being squeezed out from between the cells
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As the body bounds into the air, waste is loosened from the cell, and nutrients are passed from lymph (fluid) to the cells
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At the height of the bounce, the body is weightless. Valves are open … Fluid begins to flow
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As the body descends, fluid flows, sucking waste products out and away from the cells to be eliminated by the lymph fluid
The Lymphatic System Step-by-Step
-
Definition: basically your body’s natural way of detoxing
-
At the bottom of the bounce, poisons, toxins and waste products are being squeezed out from between the cells
-
As the body bounds into the air, waste is loosened from the cell, and nutrients are passed from lymph (fluid) to the cells
-
At the height of the bounce, the body is weightless. Valves are open … Fluid begins to flow
-
As the body descends, fluid flows, sucking waste products out and away from the cells to be eliminated by the lymph fluid
The Bounce Fit Method
fitness & wellness retreats
We run fun fitness & wellness retreats in the UK & worldwide!
The Bounce Fit Method
Online 1-1 Coaching
The Bounce Fit Method
BUY YOUR REBOUNDER
NASA - The Space Agency
