MONDAY'S CLASSES

REBOUNDING CLASS

SIGNATURE BOUNCE

7.30AM - 30 MINS

This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!

icon

COACH: GEMMA

FITNESS CLASS

BACK & BICEPS

8:00AM - 30 MINS

This is our weighted Muscle Building Programme where we use dumbbells and focus on working our Back & Biceps to get us super strong!!

icon

COACH: GEMMA

REBOUNDING CLASS

FIERCE BOUNCE

10AM - 30 MINS

This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing to help boost metabolism and turn your body into a fat-burning machine.

icon

coach: gemma

FITNESS CLASS

PILATES FLOW

10.30AM - 30 MINS

A cheerful, upbeat, fun and flow class to boost mind and body and give you a full body workout. In this workout you'll do exercises to improve your flexibility, boost your metabolism, strengthen your core, legs, glutes, back, shoulder and arm muscles. You'LL also get a wonderful stretch of the muscles that get tight from sitting down for too long over the computer!

icon

COACH: GEMMA

tuesday'S CLASSES

REBOUNDING CLASS

FIERCE Bounce

7.30AM - 30 MINS

This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing to help boost metabolism and turn your body into a fat-burning machine.

icon

coach: gemma

FITNESS CLASS

20 MIN AB SHREDDER

8AM - 30 MINS

A 20 Min Ab class focusing on working our abs and building a nice strong core.

icon

COACH: GEMMA

REBOUNDING CLASS

SIGNATURE BOUNCE

10:00 AM - 30mins

This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!

icon

COACH : GEMMA

FITNESS CLASS

LEGS & GLUTES

10:30 AM - 30 MINS

This is our 30 min weighted class focusing on working our lower body using dumbbells.

icon

COACH:
GEMMA

WEDNESDAY'S CLASSES

REBOUNDING CLASS

SIGNATURE BOUNCE

7.30AM - 30 MINS

This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!

icon

COACH : GEMMA

FITNESS CLASS

SHOULDERS & ABS

8:00AM - 30 MINS

In this class we will focus on working the Shoulders and Abs using dumbbells.

icon

COACH: GEMMA

THURSDAY'S CLASSES

REBOUNDING CLASS

ABBA THEMED BOUNCE

7.30AM - 30 MINS

This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!

icon

COACH : GEMMA

REBOUNDING CLASS

fierce bounce

10:00AM - 30 MINS

This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing to help boost metabolism and turn your body into a fat-burning machine.

icon

coach: gemma

FITNESS CLASS

chest & triceps

10:30AM - 30 MINS

In this class we will focus on working the Chest & Triceps using dumbbells.

icon

COACH: GEMMA

FRIDAY'S CLASSES

GOOD FRIDAY

NO CLASSES

SATURDAY'S CLASSES

REBOUNDING CLASS

STRONG BOUNCE

9:00AM - 45 MINS

The Bounce Fit Method “Strong” class is a combination of HIIT/Cardio followed by strength training where we use either dumbbells or bodyweight to help strengthen and develop a strong and functional body.

icon

coach: gemma