MONDAY'S CLASSES
REBOUNDING CLASS
SIGNATURE BOUNCE
7.30AM - 30 MINS
This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!
FITNESS CLASS
BACK & BICEPS
8:00AM - 30 MINS
This is our weighted Muscle Building Programme where we use dumbbells and focus on working our Back & Biceps to get us super strong!!
REBOUNDING CLASS
FIERCE BOUNCE
10AM - 30 MINS
This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing to help boost metabolism and turn your body into a fat-burning machine.
FITNESS CLASS
PILATES FLOW
10.30AM - 30 MINS
A cheerful, upbeat, fun and flow class to boost mind and body and give you a full body workout. In this workout you'll do exercises to improve your flexibility, boost your metabolism, strengthen your core, legs, glutes, back, shoulder and arm muscles. You'LL also get a wonderful stretch of the muscles that get tight from sitting down for too long over the computer!
tuesday'S CLASSES
REBOUNDING CLASS
FIERCE Bounce
7.30AM - 30 MINS
This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing to help boost metabolism and turn your body into a fat-burning machine.
FITNESS CLASS
20 MIN AB SHREDDER
8AM - 30 MINS
A 20 Min Ab class focusing on working our abs and building a nice strong core.
REBOUNDING CLASS
SIGNATURE BOUNCE
10:00 AM - 30mins
This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!
FITNESS CLASS
LEGS & GLUTES
10:30 AM - 30 MINS
This is our 30 min weighted class focusing on working our lower body using dumbbells.
WEDNESDAY'S CLASSES
REBOUNDING CLASS
SIGNATURE BOUNCE
7.30AM - 30 MINS
This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!
FITNESS CLASS
SHOULDERS & ABS
8:00AM - 30 MINS
In this class we will focus on working the Shoulders and Abs using dumbbells.
THURSDAY'S CLASSES
REBOUNDING CLASS
ABBA THEMED BOUNCE
7.30AM - 30 MINS
This is our rebounding class which is all done on the beat of the music which makes it super fun and you're guaranteed to get a good sweat on while releasing those feel good endorphins!
REBOUNDING CLASS
fierce bounce
10:00AM - 30 MINS
This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing to help boost metabolism and turn your body into a fat-burning machine.
FITNESS CLASS
chest & triceps
10:30AM - 30 MINS
In this class we will focus on working the Chest & Triceps using dumbbells.
FRIDAY'S CLASSES
GOOD FRIDAY
NO CLASSES
SATURDAY'S CLASSES
REBOUNDING CLASS
STRONG BOUNCE
9:00AM - 45 MINS
The Bounce Fit Method “Strong” class is a combination of HIIT/Cardio followed by strength training where we use either dumbbells or bodyweight to help strengthen and develop a strong and functional body.
